Begin a new life with Tavasyam
Take your first step towards sustainable lifestyle with us.
Tavasyam inspires you to live a balanced and healthy lifestyle through physical fitness and peace of mind.
Our Focus
Come workout with us
Follow our quick and easy workout routines and start building lifelong healthy habits.
VISIT CHANNELThe Team
VirenSingh
An internationally certified strength conditioning coach, yoga expert and supplement science expert. Since 10 years, has helped hundreds of people achieve elite levels of success in their personal fitness through the use of his customized programs, breathing techniques and yoga methods.
KeeranPatil
An Internationally certified exercise specialist, nutrition Coach and yoga Expert. Her training methods combine ancient yoga with modern exercise practices. She is an expert in tailor-making programs for special population with health challenges such as breast cancer, arthritis, diabetics, postpartum and PCOD etc.
Project Mind and Body
This program is for you if
You struggle with weight management and lifestyle issues
Your are bored of eating healthy meals but still can’t see any results
You’re looking to improve strength, stamina and endurance
Need help with PCOD/PCOS, thyroid, diabetes, chronic pains etc
Dealing with stress, depression or anxieties that may be affecting your daily life